Pea protein powder, quite new in the market, is now considered to be an alternative to whey protein powder or casein-based powders. In fact, like rice protein powder, this is helpful for people who are lactose-intolerant. Vegetarians who need to maintain muscle performance but have limited sources of protein would also find this type of protein powder beneficial proteine 1kg. Pea protein, which is also noted for its being hypoallergenic and for high digestibility, has a slightly sweet taste and a texture that is flurry and light. However, it is important to note that high quality is needed in building lean muscle mass, in addition to exercise. Eating more peas combined in recipes may not be advisable.
Yellow split peas are used in making it. Companies are able to extract it from yellow split peas in such a way that nitrogen-based fertilizers are not used. This makes pea protein organic and gluten-free. It is also less expensive compared to other protein powders and protein sources.
Pea protein powder has a better nutritional value. In fact, just like other protein sources, it is rich in essential amino acids. Some of these amino acids, such as leucine, valine, and isoleucine, are useful in muscle strengthening and in building up muscle mass even during a strenuous physical activity. These amino acids are categorized as branched chain amino acids (BCAAs), which are also needed for faster and more efficient recovery of the muscles after working out. However, this protein powder is very low in carbohydrates and fat, making it ideal for those who want to keep their bodies in shape while building their muscle mass.
It is said to have a high biological value, just like whey protein. This means that the amount of protein present in pea powder is easily absorbed and utilized in the body. Some experts believe that even large amounts of pea protein can be utilized readily in the body. In fact, the amount of protein present in pea powder is said to be comparable to animal protein sources. Meanwhile, some experts believe that it can enhance kidney and liver function. Pea protein is also believed to aid in reducing blood pressure. Furthermore, there is no sufficient evidence that pea protein is associated with negative hormonal changes.
It is also versatile. It can be used as a spread, when it is mixed with small amounts of water to form a semi-solid mixture. It is also normally combined with rice protein, which is known to be deficient in lysine but high in sulfurous amino acids. Rice protein also tends to have a chalky bitter taste compared to the sweet taste of pea protein. On the other hand, it has high amounts of lysine but low in methionine and cysteine, the sulfurous amino acids present in proteins. Therefore, doing so complements the benefits of the two protein powders. Mixing pea protein and rice protein together also helps in improving the flavor, making this combination best tasting as regarded by many.