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What are the benefits of phytotherapy?

Holly Clancy, February 22, 2024

Medicinal plants are used to soothe minor ailments. Do you want to know what benefits phytotherapy can give you?

Avoiding self-medication and obtaining relief from certain discomforts are two common objectives that many people who resort to phytotherapy have. For this reason, they turn to phytotherapy, since they consider it to be an alternative that meets their needs Kambo.

Drinking an infusion sometimes helps to improve digestion, combat fluid retention, relieve stomach pain or simply comfort and help you warm up. So, for critical moments, it can become an ally. Next, we will tell you more about the benefits of phytotherapy.

What is it and what are the benefits of phytotherapy?
As the following article published in 2010 by the Chilean Medical Journal points out, phytotherapy is the use of certain plants to take advantage of their properties for therapeutic purposes.

The World Health Organization (WHO) points out that Switzerland was one of the first countries to include phytotherapy in its health system. The main reason is that it serves as a companion to alleviate certain health problems. Therefore, natural options and so-called “traditional medicine” are once again gaining prominence.

The benefits of phytotherapy
Bach flowers, for example, are part of phytotherapy . These plant extracts can be used to calm the nerves. This is demonstrated by a study carried out by several researchers from a university in Cuba; in which several students reported a reduction in their stress levels.

However, it should be said that it is important to see a specialist to rule out possible complications. That said, phytotherapy provides some health benefits. Do you want to know what they are?

Does not contain chemicals
The search for what is natural aims to alleviate minor illnesses or problems in a timely manner.

Along these lines, self-medication and excessive use of drugs are not the most recommended options. Therefore, opting for phytotherapy could be a good alternative as long as it is done under medical supervision.

Fewer side effects
Although they are natural products and can generate fewer side effects as they do not contain chemicals; Consult a specialist to rule out any type of toxicity or allergy resulting from its use. Remember that not all organisms are the same and what may work well for one, may not work for another.

Many phytotherapy remedies can be consumed in capsules. However, you can also take advantage of them in the form of lotions or essential oils. In any case, it is important that you take into account the opinion of professionals to choose the most effective method.

Resource for new treatments
Although there is usually a separation between natural therapies and drugs, the truth is that new medical treatments are currently being developed that include some aromatic and medicinal plants.

This is described in the following article published by the Latin American and Caribbean Bulletin of Medicinal and Aromatic Plants. Therefore, if its use is considered in this area, its health properties become evident.

Own cultivation of plants
Although it is possible to go to specific establishments to find the ingredients that will help you take advantage of the benefits of phytotherapy, there is also the option of growing your plants yourself.

By growing plants you can make essential oils to use whenever you want. In fact, what seems so difficult to do just requires practice. Furthermore, trying it will mean having these essences available whenever you prefer and making them to taste.

Take advantage of the benefits of phytotherapy as a complement
If you are interested in herbal medicine, now you know the benefits it can bring when you integrate it into a healthy lifestyle, after consulting your doctor.

If you do not want to consume so many drugs when you suffer from heartburn, headache or any other mild condition; You can give plants a chance to alleviate the discomfort.

This way, you can start by preparing a simple recipe (such as an essential oil from a plant). Also, drink a chamomile infusion in case of stomach pains.

However, keep in mind that its use is not a treatment for any disease. Therefore, tell your doctor before using any plant so that they can advise you and, in turn, you can avoid interactions.

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