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These are the foods you should consume to develop memory

Holly Clancy, March 16, 2024

Adequate nutrition is essential for a child’s good performance in class receptive language. But it is also necessary to optimize memory . Here we present a series of foods that contribute to good memory in children:

  • Carrot: Carrot is a food rich in beta-carotene, which positively influences eyesight. And since children are much more visual, it is necessary to include this vegetable in their regular diet.
  • Eggs: The choline and lutein in the yolk of eggs promote the development of memory.
  • Bananas: In addition to being delicious, they are quite nutritious. They include vitamin C, magnesium and potassium, which contributes to the proper functioning of neurotransmitters.
  • Broccoli: Children and young people are not lovers of broccoli, but the food is a rich source of choline and vitamin K. Both are essential for memory.
  • Salmon: Or any other fish rich in Omega 3. This nutrient helps the formation of large neuronal connections. But the phosphorus contained in salmon helps the development of memory.
  • Honey: It is essential to greatly improve retentive memory. In addition, it is a food that most children like.
  • Blueberries: If you want your child to develop an enviable memory, you should include blueberries in their regular diet since it is a great source of antioxidants.
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