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The Benefits of the 396 Hz Frequency

Holly Clancy, January 23, 2024

Frequencies are specific tones of sound known to trigger healing processes in the mind and body. They have been used for thousands of years as a way to treat both physical and emotional discomfort. If you suffer from anxiety, guilt and other negative emotions that block your happiness and productivity breathwork, tune in to sounds at 396 Hertz (Hz).

What are Solfeggio Healing Frequencies?
Solfeggio frequencies are not new, although they may be experiencing a resurgence in popularity. For millennia, people from various cultures have known that specific tones, or frequencies, of sound can have healing properties.

Historical records show that the ancient Egyptians used these frequencies to alter their consciousness and heal. Chants from many religions incorporate solfeggio frequencies, including medieval Gregorians, ancient Sanskrit chants, and Buddhist chants.

Modern research on solfeggio frequencies is limited, but some studies show that they may have healing properties. For example, 432 Hz frequencies reduce heart rate and relax the mind. Meanwhile, 538 Hz tones can decrease stress hormone levels in the body.

396 Hz – The Frequency to Relieve Anxiety
We haven’t yet figured out why these particular frequencies affect the body and brain differently than other sounds. It may be due to a coincidence or balance between the frequencies of these sounds and those of our brain waves. What we do know is that people have been using solfeggio frequencies to heal for thousands of years.

The 396 Hz frequency can help release stress. Provides relief from negative energy and emotions you may often carry with you, such as fear, doubt, and guilt. Many people who use solfeggio frequencies claim that the 396 Hz tone transforms pain into joy.

This frequency is also believed to be associated with unblocking the root chakra, the energy point at the base of your spine that keeps you stable and grounded. When blocked, the root chakra can make you feel emotionally insecure, worried, and anxious.

Fear and anxiety afflict many people. They act as obstacles to taking action, achieving goals, and achieving spiritual self-realization. Tune into the 396 Hz frequency to overcome these feelings, gain self-confidence, and remove barriers to your success, happiness, and inner peace.

How to Benefit from This Solfeggio Frequency?
BetterSleep offers all shades of the solfeggio spectrum, so you can choose the right one for the type of healing you need at the moment.

Unlock your root chakra, encourage yourself and release fear and worry by listening to sound mixes with the 396 Hz tone. You can find it among the other solfeggio frequencies and enjoy it alone or as part of a mix. By itself, it’s just a note. Add it to one of your custom soundscapes for a background tone that calms, relaxes and heals.

A great way to benefit from 396 Hz is by using it in your meditations. BetterSleep offers many practices that complement frequency very well, such as Chakra Release and Anchoring Meditation for Anxiety. Combining frequency with your mindfulness practice should provide better results than using just one of them. Let the stability of the 396 Hz tone guide you as you meditate on releasing your fear, relieving your stress, and finding peace.

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