If you know how to use them, meditation and autosuggestion are efficient tools for influencing the brain and body. They’re comprised of various techniques that impact the subconscious, and which partially overlap. This information shall analyze the option of combining both methods in a manner that will enable harnessing the key benefits of each method. This method might be known below as medisuggestion.
Meditation vs. Autosuggestion
The principle objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an effort to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the need to attain the “peaceful realm&rdquo ;.Some meditation techniques add the repeated self affirmation of your mantra, commonly a meaningless word which has syllables without negative connotations. Mediation includes a suggestive impact on our bodies and soul simply because anybody applying this method wishes consciously to accomplish peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, as time passes, some sort of conditioning targeted at reaching relaxation whenever beginning the meditation process.
While autosuggestion is much more of an indirect and side effect with the relaxation way of meditation, the self persuasion performed in the operation of autosuggestion is direct and intended to develop a willful, directed and focused have an effect on the subconscious. Autosuggestion is one tool for achieving various objectives rather than only tranquility and inner serenity. Similarly to meditation, autosuggestion is likewise made up of the actual repetition of certain words. Meditation has the benefit of being a good and calm method during which time isn’t pressing. Autosuggestion, in contrast, conveys the solution quicker and directly, nonetheless it lacks a prearranged method and supportive establishment. Both meditation and autosuggestion are techniques aren’t practiced persistently, whether this can monotonous nature, the truth that their email address particulars are not immediately apparent, the belief that daily pressures and troubles distract us from their store and overtake our agenda, and whether a result of the easier option of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the key benefits of each method
Medisuggestion is made up of assembling the method of autosuggestion onto the tactic of mediation. The concept is a snap: rather than whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for instance: “I am peaceful and calm, I am peaceful and calm, I am always peaceful and calm&rdquo ;.What it’s all about will slowly permeate for your conscious mind and if you are more relaxed, so has to be your body, including its autonomies.
Medisuggestion – What it does
As we are tense and upset by a significant issue that bothers us and interferes with the peace of mind, we might experience symptoms resembling a slight emotional trauma, such as sleeplessness and recurring thoughts of the same issue, overrunning the life and refusing to let up. Mental performance and spirit are flooded by the difficulty in ways that could even interfere with the ability to function. Indeed, it’s possible to require a sedative, but this type of option bear about it negative effects – it decreases concentration, causes drowsiness and may even, itself, impair proper thought processes, let alone addiction and long-term effects for the brain.
As in a state of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as the suggestive chant, slowly pushes aside the annoying thoughts and takes across the mind within their stead, while conveying a note of peace and serenity to the body and soul. The efficient suggestive effect is achieved by 50 percent manners: A. The direct auto suggestive message; B. The indirect means of meditation, i.e., everything surrounding us – the atmosphere, the a feeling of serenity as well as the conditioning (conditional reflex of calmness). The impact of this method increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us reduce, fade and disappear. When we finally once more enter a state of stress and tension, we repeat the routine and familiar words of relaxation and that we perceive the temporal problems at a different perspective. The annoying and bothersome problem appears to be temporary and fleeting when compared to that “player” in your mind, who’s got gained experience and proven himself.
Future Effects
Another benefit of this process over meditation is its capability to prepare us a great expected difficult and nerve-racking event, maybe a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgery treatment, along with the likes. In this way, we can convey a personalized message into the future, such as: “Tomorrow, during interviews, We are calm and serene” through repetition. This method also offers other future suggestions, like: “I will be in focus” or “We are confident&rdquo ;.This approach increases the quality of concentration when “taking the test”, unlike a sedative which might even impair concentration levels.
Application
After staring at the method and growing comfortable with it, there’s no need to implement it daily, but rather if it is truly necessary, and 10-20 minutes are sufficient for this to work. The tactic is principally effective if it’s most needed, i.e., when waking up through the night because of the annoying problem. It’s at this time, as neither asleep nor awake, the subconscious is much more exposed to suggestive influences, more open to receive them and more efficiently dependent them.